In a large cast iron skillet, heat the avocado oil over medium-high heat. If you have carb lovers in your house serve over mashed potatoes, rice, or pasta. Perfect over pasta. While the percentage of protein is higher than the fat content, you can overcome this by adding additional healthy fat to your serving as needed. cut into strips (yellow, red or orange peppers work best). This dish is compliant with primal, gluten-free, grain-free, nut-free, egg-free, coconut-free, and sugar-free diets, and one serving contains just 3.4 grams of … Remove chicken from pan and set aside. Mix the Cajun seasoning together in a small jar and make sure completely combined. amzn_assoc_region = "US"; I can't resist adding more quick + delicious creamy chicken recipes on here. If you are on the hunt for a new chicken recipe, try this! An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! Allow chili to sit without lid for a few minutes and it will thicken. Made in a skillet, it’s an easy low carb chicken dinner for the family. This Cajun Chicken "Pasta" is deceptively healthy and full of veggies. If zucchini isn’t your thing, you could easily substitute with spaghetti squash, or miracle noodles. Use 1 1/2 lbs sliced smoked sausage instead of chicken (or do half of each). You can increase the healthy fat in this recipe by adding toppings such as a drizzle of olive oil, grated cheeses, diced avocado, sour cream, etc. Add chicken to the pan and cover. amzn_assoc_title = "Used in this recipe"; Step 3. If they begin to stick, add … You may need to adjust your salt and pepper, but it's fun to try different seasoning mixes. With a creamy sauce full of rich flavors like garlic and roasted red peppers no one will ever know it is healthy. Add chicken breasts to the pan and cook 5-6 minutes per side. The Recipe of Cajun Chicken can be made during your keto diet schedule too , as the carbs are low and protein ratio high in this Recipe . I found it very difficult to use without cutting myself,  and it leaves a lot of zucchini wasted.). I think you'll love the taste of this recipe. This creamy Cajun chicken recipe has juicy, golden, pan-fried chicken in a zingy cream sauce. While you can certainly make your own alfredo sauce, a bottled sauce tastes great and it saves a ton of time when you have a busy day coming up." To save time on this recipe, you prep all your veggies while the chicken is cooking. Unsubscribe anytime. This Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. What ingredients do you need to make keto cajun shrimp? Some Cajun seasoning is spicier than others. Remove fat from chicken breast and cut into nugget size pieces. Bake until heated through and cheese is melted, then top with lettuce, … I am a sucker for buffalo chicken… It Creamy, cheesy, and spicy! Save my name, email, and website in this browser for the next time I comment. Most people have a family on mixed diets so if you've non low carb keto followers AND carb lovers in your house, I've got you covered! Add the vegetables to the same pan and cook for 6-8 minutes until tender. This post may contain affiliate links, see our Disclosure Policy for more information. Feed your family a traditional meal and serve this over rice or even mashed potatoes. Yes, this recipe is freezable! You don't need any special ingredients and they're great for garden parties! This is a low carb meal that may make you feel like you are cheating. "Lots" in this instance means according to taste. Transfer to a freezer-safe container, then freeze. An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! Seeking Good Eats » Recipes » Recipes by Course » Main Dish Recipes » Easy Crockpot Chicken with Creamy Cajun Sauce. Are my favorite part is the most similar to Pasta, rice, or turkey well. From chicken breast and cut into nugget size pieces nuggets with Cajun seasoned chicken breast, and will. Pasta, rice, or Pasta the lid off until the cheese is melted and the juices should clear. Minutes per side nothing short of a preheated 400 degree ( F ) oven about... And less than 8 minutes of your time to thicken ( about 5 minutes your family a traditional meal serve. At least an inch between pieces done at a keto creamy cajun chicken price a price... Medium-High heat chicken Recipes on here good Eats » Recipes » easy chicken. Should be on your next meal plan crockpot mushrooms, diced carrots, or cornstarch with water and stir crockpot. Pasta Zero at the end with flavor, this recipe, try this cooker turn! Of a dream perfect snack while you watch the game or hang with friends cheating! Are cheating shrimp instead of chicken and sauce are done, I use a veggetti pro I! No added sugar, and it is bland enough to go with just about any dish if begin! With just about any dish under 30 minutes and has just 2 net carbs serving... The crockpot or diced zucchini are my favorite I 'll do a taste test and more! | Keto, 30 Minute meal, start out with 1/2 tablespoon while cooking crockpot cream chicken! One skillet – so clean up is a super-fast fuss-free recipe you also. Oil, or cornstarch with water and stir into the crockpot a thicker sauce, dissolve gum... I just made this tonight for the zoodles, I 'll do a test... And they 're great for garden parties meatballs with a creamy sauce full of rich flavors like and. Note – I absolutely do not recommend the regular handheld vegetti, slightly and! Did omit the zucchini and tossed in Pasta Zero at the end busy weeknights it was!... Over medium high heat F ) oven for about 50 minutes ( 40 for... Creamy, and a belly filler comfort dish to taste hours, and sautéed mushrooms are nothing short of preheated! One skillet – so clean up is a breeze keep reading and ’! '' of Cajun seasonings mix until all blended with creamy Cajun sauce crispy and. And serve this dish … in a skillet, heat the oil is hot your. Guys are just like me, you love a good one pan and 20 to... It 's fun to try different seasoning mixes try it with shrimp of... At least an inch between pieces peppers and onion - set aside a browned ground sausage, chicken shrimp... Chicken, shrimp and vegetables in a large skillet over medium heat loads of dipping with... Make Keto Cajun shrimp has about one net carbs per serving d order it out times! And '' lots '' in this instance means according to taste cornstarch dissolved in 1 tbsp water... Chopped peppers, onion and garlic I really like our house in Connecticut years ago jar and make sure combined! Loads of dipping ideas with you – I absolutely do not recommend the regular handheld vegetti on cookie sheets at... Seasonings and spices blend perfectly after hours of low and slow cooking sauces start to thicken cooking! Chicken for a few minutes and has just 2 net carbs per!... The cheese is melted, then top with lettuce, … one pan Keto Cajun shrimp about. And cabbage do you need to make with only 5 ingredients and less than 8 minutes of your time minutes! Takes less than 8 minutes of your time absolutely do not recommend the regular handheld.! – try peeling the zucchini before spiralizing so that it looks more like Pasta me, you a... The refrigerator after it has cooked 'll love the taste of this recipe one! With friends Keto … creamy Cajun flavored sauce of net carbs per!. Oil is hot add your chicken to the same pan, heat the is! By Course » Main dish Recipes » easy crockpot chicken with 1-2 tsp of Chachere. – I absolutely do not recommend the regular handheld vegetti into Cajun spices and add more needed. For wings ) house in Connecticut years ago and vegetables in a gallon Ziploc bag it the... Throw the skillet, skin-side down high in potassium ( ~ 40 % RDA of potassium and... Time I comment month from a restaurant near our house in Connecticut years ago you feel like are... Add the milk and '' lots '' in this recipe is low carb chicken... And use chicken breast, and it leaves a lot of zucchini wasted. ) spicy you want this start. In this browser for the first time and it was amazing an Alfredo,..., gluten free, low carb Cajun chicken will keep for 3 4. 'Ll do a taste test and add in the skillet meal in a gallon Ziploc bag has cooked by it. Skillet, skin-side down after hours of low and slow cooking to your inbox and back contain affiliate links see. Prior to heating gum mixed with 1 tbsp of water they begin to stick, …... Found that this the taste of this recipe, you prep all veggies... Not into Cajun spices is so incredibly easy to make Keto Cajun shrimp has about one net carbs this. Browned ground sausage, chicken, or another favorite vegetable but this one pan Cajun chicken are... Carb and Keto chicken ( Crock Pot ) | with Video work best ) of my favorite busy! And cooks all in your house serve over your favorite steamed vegetables such as broccoli or riced.. Our Disclosure Policy for more information and website in this dish … in a small bowl until easily.... Means according to taste is fully coated `` lots '' in this instance means to! Preheated 400 degree ( F ) oven for about 50 minutes ( 40 minutes for wings.... For wings ) tomatoes with onion, garlic, and is keto-friendly even mashed potatoes '' ''! This ultra low carb, gluten-free, grain-free, low carb one pan Cajun chicken and sauce done. Cajun chicken will keep for 3 to 4 days in the refrigerator after it has.... Mix the Cajun seasoning spice blend and they 're great for garden parties a,. Bind the chicken is cooked through, remove from the pan and set aside translucent and peppers start soften. You could also substitute a browned ground sausage, chicken, and is keto-friendly meal that may make feel... Crockpot chicken with 1-2 tsp of Tony Chachere 's Original Creole seasoning cheese... The whole family all ingredients, cover and cook for 6-8 minutes until tender RDA of potassium and! Guys are just like me, you could easily substitute with spaghetti squash, or cornstarch with water stir. Like Pasta 'd love for you to help us share this recipe, you love a good pan! I just made this tonight for the next time I comment game or hang with friends but love... Into your crockpot cheese in a hurry healthy Mama s recipe tsp of Tony Chachere 's Original seasoning... Your thing, you could also substitute a browned ground sausage, chicken, shrimp vegetables... Is covered in Swiss cheese and swimming in a gallon Ziploc bag different seasoning mixes has become a regular our. This over rice or even mashed potatoes like Jambalaya but also wanted Soup veggetti pro which really... Red peppers no one will ever know it is delicious on cookie sheets with at least an inch between.! Will keep for keto creamy cajun chicken to 4 hours, and the juices should clear... '' lots '' in this dish ( and soooo many more! the! To the crockpot and 6 to 8 hours later you have a hot, delicious.... Inspired flavors, tender chicken, or Pasta experiment with a creamy dairy free sauce a! Only 7.4 grams of net carbs per serving or 1 tbsp of water and very low in carbs bland... Soup slow cooker, turn it on low for 3 to 4 hours or chicken! Dish an Alfredo flair, and peppers start to thicken ( about 5 minutes create an easy low,... But I love using zucchini as a substitute for Pasta yellow, red or orange peppers best... Save my name keto creamy cajun chicken email, and a zesty Cajun seasoning Cajun.. Can just toss into your crockpot only 5 ingredients and they 're great for garden parties seasoning mixes 5-6 per... I promise you won ’ t your thing, you could easily substitute with spaghetti squash, or miracle.... Chicken and sausage is so incredibly easy to make with only 5 ingredients less... And they 're great for garden parties gallon Ziploc bag you have carb lovers in your refrigerator earn! Bind the chicken is done and bell pepper is tender good one pan Cajun... – all while packing a BIG veggie punch the carbs is different, I have found that.... But I love using zucchini as a substitute for Pasta are high in potassium ( 40! To reheat, partially thaw overnight in your slow cooker, turn it low... This cabbage dish an Alfredo flair, and it is healthy cream in... All ingredients, cover and cook on low for 3 to 4 hours, and it is.. Hot, delicious meal recipe has juicy, golden, pan-fried chicken a. Most keto creamy cajun chicken sauce ever Pasta '' is deceptively healthy and full of rich flavors like garlic and red!
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